Hindesight #77: A Penny for Your Squats?

The Goal Digger Podcast – The Science of Happiness at Work

In this podcast, host Jenna Kutcher speaks with Jenn Lim, the CEO of Delivering Happiness, a company dedicated to helping organizations improve their company culture. Kutcher and Lim explain what it takes to create a great work environment and company culture, including steps you can take to truly enjoy your time at work.

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Why Emotionally Intelligent Leaders Follow the Rule of Zero Off-Hours

A brief exploration of the importance of balancing work and home life, this article explains why we shouldn’t constantly check our emails and how expecting everyone to be available at all times is a recipe for burnout. Here’s what you can do instead.

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“To me, business isn’t about wearing suits or pleasing stockholders. It’s about being true to yourself, your ideas and focusing on the essentials.”

– Sir Richard Branson

A Penny for Your Squats?

A study published in Nature tested over 50 motivational programs and their effects on how often we exercise. After analyzing the results of incentives like paying users to workout, it turns out that rest may be the key factor that keeps us going back to the gym.

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You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Described as being “Packed with humor, inspiration, and advice”, You Are a Badass is currently the number one New York Times best-selling self-help book. Read through these real life stories, how-to guides, and sage advice, and be on your way to living an awesome life.

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